Author: Kiara

Are CBD gummies safe to handle flights?

Short answer? Probably not. And if internationally, definitely not. I am a lawyer but not your lawyer (shout-out to Jennifer Ellis, who coined that phrase. Good on ya, Counselor). What I say here is my analysis and opinion—not legal advice and certainly not to be relied upon. The good news is that under the Farm…

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Why is health insurance important?

The importance of health insurance and why you must get it The current COVID-19 pandemic has made the entire world sit up and realise that medical exigencies are unpredictable and can cause a financial upheaval that is tough to handle. With a high infection rate and no successful vaccine yet, people have started to understand…

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What are some simple tips to improve your health?

Eight Simple Tips to Improve Health :- I) How To eat II) How Much To eat III) What To Eat IV) What Not To Eat V) When To Eat VI) The 6 components of a Healthy Regime – Physical Activity , Strength Training , Cardio Exercises , Flexibility Exercises , Breathing Exercises & Meditation VII)…

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What are good ways to deal with anxiety?

Brain/Mind as Broken ToolOK! What happens is the brain can’t get over the anxiety, so the brain becomes like a broken tool trying to fix something… by… focusing on it and the worst case scenario’s- how to prevent them and fix the problem. The problem is that it, the brain, is a broken tool. It…

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Why is depression a disease?

What is depression? Is it a disease? A mental disorder? Biochemical imbalance? A braindysfunction? A psychological syndrome? An existential or spiritual crisis? Several of my fellow PT bloggers posted on depression recently. I want to discuss depression here as a clinical and forensic psychologist who has been practicing psychotherapy for more than three decades. For…

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