Category: Anxiety

What does anxiety feel like?

What does anxiety feel like? I’m walking down the halls of my school, the same faces greet me as I go. I smile back, but my heart is pounding. My palms begin to sweat, my eyes blur and water, and I feel as though every step is sending me deeper into hell. Irrational thoughts overcome…

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How does it feel to not have stress and anxiety any longer?

How does it feel to not have anxiety anymore? Here’s why I prefer texting therapy sessions with Talkspace.Talkspace changed the way I think about therapy – here’s what you need to know.My personal experience is that it feels great, it feels calm still and clear.I close my eyes and hear silence, no mental chatter just…

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Can anxiety have physical signs?

Can anxiety have physical symptoms? Here’s why I prefer texting therapy sessions with Talkspace.Talkspace changed the way I think about therapy – here’s what you need to know.Anxiety is definitely the «great imitator» of illnesses. It can seriously transform itself into every possible physical symptom. I have felt a lot of them. These are just…

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Is anxiety common in INFPs?

Is anxiety common in INFPs? Here’s why I prefer texting therapy sessions with Talkspace.Talkspace changed the way I think about therapy – here’s what you need to know.A great video that you can get from your library or on U-Tube: Stress: Portrait of a Killer. Put out by National Geographic. I am an INFP-T. Always…

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Can I lose my mind from stress and anxiety?

No, you can’t lose your mind. Not from anxiety. Not from anything. That’s not how the brain works. What can happen is you stop behaving in a socially acceptable way. That’s what mental illness actually means: that most people don’t like the way you behave. In fact, almost all behavior that gets labeled as a…

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How to get over stress and anxiety

Before you can let go of something, you have to be holding it. You are worried and anxious. About what? If you can say, this is fear. If you can’t, it’s anxiety. Is anxiety a problem? If so, you are worried and anxious about being worried and anxious. Otherwise, you might call “anxiety” something else.…

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I have anxiety, does it mean I’m a weak person?

As someone who has anxiety, I’m sure you wouldn’t like a simple “yes/no” answer. Instead, I’ll let you know what I think about anxiety: After high school, my dad forced me to go to Central America with him. He would tell you that he took me because he wanted to celebrate my high school graduation,…

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I have severe social anxiety, what do I do?

Stop, drop, and roll! Just kidding, I once had social anxiety, and let me tell you, those days are over. Praise the heavens!!! Anyways I was brought here to serve others and spread joy and kindness. These are the exact 3 steps that was the antidote to social anxiety: It’s all in the mind my…

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What can I do to reduce anxiety?

Anxious? Try This Anxiety Troubleshooting Guide to Quickly Start Feeling Normal Again A couple weeks ago, my Chromecast wasn’t working. My fiancé and I wanted to continue binge-watching The Office for the 3rd time in about as many years. But for whatever reason, the Chromecast overlords just weren’t having it. Luckily, Google created a bomb-ass…

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How does anxiety affect cognitive ability?

Ad by CapitalOne ShoppingThe genius hack every Home Depot shopper should know.Before you shop at The Home Depot, read this.Brain fog, that is what you might end up with, with a chronic illness (lupus, fibromyalgia etc), depression, anxiety or other mental illnesses. Your ability to process information and to memorize will be affected by anxiety,…

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How to overcome anxiety when I’m near my crush

Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future. What happens when you are anxious is that your body, sensing fear, is preparing you for an emergency, so it makes your blood flow to the…

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