Category: Anxiety

How long does the effect of 10mg valium last? I’m not …

10 mg Valium will not last long and I would be careful with Valium, it can be very addictive. Try other methods, everything that helps you to relax will help. Relaxation procedures are especially important for changing the strong physical tension of anxiety. By reducing tension, the physical symptoms of anxiety such as restlessness,palpitations orpressure…

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How to prepare myself for FELINE

The following article describes the way I prepared for CAT (2016). This strategy worked for me and hopefully it works for all you guys as well. WARNING!!! – This is a pretty lengthy but descriptive article so those who don’t have the time, maybe you can come read this later! I started preparing seriously from…

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What are the symptoms of anxiety?

What are the symptoms of anxiety? Ad by CapitalOne ShoppingBefore you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.Many people suffer from generalized anxiety disorder (GAD), or even sub-clinical anxiety that they are faced with on a daily basis. Although each person…

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How to understand if I experience anxiety

Mental Health – Panic Disorder – Depression – Anxiety – My Story Excess WorryingAbnormal Body MovementsPalpitationsFeeling like you will fall while walkingMood SwingsCould not sleepAngerRead below you will find some help: This is my first time when I am writing a blog that relates to my story and thought would help the dear and loved…

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What’s the real cause behind anxiety?

What is Anxiety? Put simply, anxiety is a fear of a future event. This fear can occur because of previous experiences that have been negative, a new experience that you can’t control or an experience that is normally fine but somehow you suddenly become scared of it going wrong. Anxiety is both a mental and…

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What does anxiety feel like?

What does anxiety feel like? I’m walking down the halls of my school, the same faces greet me as I go. I smile back, but my heart is pounding. My palms begin to sweat, my eyes blur and water, and I feel as though every step is sending me deeper into hell. Irrational thoughts overcome…

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How does it feel to not have stress and anxiety any longer?

How does it feel to not have anxiety anymore? Here’s why I prefer texting therapy sessions with Talkspace.Talkspace changed the way I think about therapy – here’s what you need to know.My personal experience is that it feels great, it feels calm still and clear.I close my eyes and hear silence, no mental chatter just…

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Can anxiety have physical signs?

Can anxiety have physical symptoms? Here’s why I prefer texting therapy sessions with Talkspace.Talkspace changed the way I think about therapy – here’s what you need to know.Anxiety is definitely the «great imitator» of illnesses. It can seriously transform itself into every possible physical symptom. I have felt a lot of them. These are just…

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Is anxiety common in INFPs?

Is anxiety common in INFPs? Here’s why I prefer texting therapy sessions with Talkspace.Talkspace changed the way I think about therapy – here’s what you need to know.A great video that you can get from your library or on U-Tube: Stress: Portrait of a Killer. Put out by National Geographic. I am an INFP-T. Always…

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Can I lose my mind from stress and anxiety?

No, you can’t lose your mind. Not from anxiety. Not from anything. That’s not how the brain works. What can happen is you stop behaving in a socially acceptable way. That’s what mental illness actually means: that most people don’t like the way you behave. In fact, almost all behavior that gets labeled as a…

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How to get over stress and anxiety

Before you can let go of something, you have to be holding it. You are worried and anxious. About what? If you can say, this is fear. If you can’t, it’s anxiety. Is anxiety a problem? If so, you are worried and anxious about being worried and anxious. Otherwise, you might call “anxiety” something else.…

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