Category: Anxiety

Why do I have continuous anxiety attack and anxiety?

The anticipation of what would possibly go unsuitable is so familiar. You anticipate how unhealthy you’ll really feel, how “everyone” will know one thing is improper and you can’t face the disgrace or embarrassment of individuals seeing you like this. The dry mouth, the palpitations, feeling fuzzy. You inform yourself to cease blushing, to cease…

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How to keep stress and anxiety from destroying my life

Oh, I painfully relate to this question from the bottom of my soul. Anxiety has previously ruined my life in, essentially, all aspects. I couldn’t maintain friends, couldn’t raise my hand in class, couldn’t even order take-out on the phone. I wish I could say you can eventually be freed from of it and feel…

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How to cope with anxiety

By facing it!! Yes that is the only way let me tell you the evolution of anxiety Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savanna. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group…

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What are good ways to deal with anxiety?

Brain/Mind as Broken ToolOK! What happens is the brain can’t get over the anxiety, so the brain becomes like a broken tool trying to fix something… by… focusing on it and the worst case scenario’s- how to prevent them and fix the problem. The problem is that it, the brain, is a broken tool. It…

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What are anxiety attacks?

Anxiety is a coping strategy to ward off and distract yourself from the mental/ emotional and physical distress you have incurred, which needs to be addressed on the unconscious level. Severe anxiety is termed ‘attack’ because of the intensity. Technically, the person is attacking him/herself. Nothing outside the person is causing anxiety or attacking. There…

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How to control my anxiety

Your heart races. Your body temperature rises. Your hands may shake. Your stomach may churn. Your thoughts start spiraling to the worst could that happen, and suddenly you feel so unequipped—like everything’s going to fall apart, and you won’t be able to handle it. It can feel so powerless when anxiety takes over, almost like…

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Can anxiety kill you?

Yes. I think so, though not directly. I can’t say much about panic attacks and all of that as I’m not a doctor. But I can tell you about a way I think anxiety can kill people cause I’ve been through it : suicide. Read if you’re interested enough, I’m sorry if it’s boring, but…

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What are anxiety disorders?

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse…

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What is anxiety?

What’s the difference between a CD and an online savings account?Choosing between an OSA and a CD is just a matter of taste. Here’s how to find the right one for you.At its core, Anxiety is simply the body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you…

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