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    Health, my definition of good health:

    Good health is a state where the body and mind are coping well with the daily challenges of disease. Responding to infections adequately, growing as required, having the strength to function to survive. Where metabolism is not interfered with by exogenous factors / unnatural substances .

    How do you get there? Eat well, not too much, exercise enough to have strength – not too much. Sleep properly.

    Avoid unnatural foods such as powdered grains ( flours) and their products. Avoid continuous as in daily ingestion of high sugar products, they will commonly lead to metabolic disorders. and as they lead to >60% of health problems seen in the doctor’s surgery these days, their restriction is the first rule for health in a person getting adequate food.

    The body has no metabolic requirement for sugars whether as bread starches, noodle starches, excess rice indeed any high insulin stimulating foods. .

    We all live in a different environment- ecosystem, social system and economy effect us Physically, Mentally and Spiritually.

    GOOD HEALTH means capability to strive in adverse situation. That is, how an individual can cope in unfavorable environment easily- better than the peers or co-inhabitants.

    For eg. Good Physical Health can be seen from better immunity, elasticity of bones, smaller healing period, no lethargy, etc.

    Similarly, Good Mental Health encircles around coping against peer pressure, anxiety, anger, depression etc.

    and Good Spiritual Health will mean that you have the ability to understand the reason of your existence and live your life creating a balance between ambitions and culture. It will also help you understand the reason of presence of God, Marriage, Festivals and ceremonies around these in every corner of the world.

    Altogether, Circumstances may vary for every individual and bench marking may not be exactly possible, but anything which will make you Happier, Successful and More Contend will be a trait of Good Health. For eg. sickle cell anemia is a blessing in some part of Africa where malaria is rampant. Also, I can not benchmark Scandinavian against a Brazilian.

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    The World Health Organization (WHO) states that, “Health is a state of complete physical, mental, and social well-being, not merely the absence of disease.” So, if you think about it, modern life is hard on all these aspects of your health — including, gut health.

    The entire digestive tract is affected by emotional stress, the foods you eat, food intolerances, medication, irritants, toxins, antibiotics, disturbances in your sleep, past emotional traumas, your spirituality, your ability to relax, your beliefs, and your biomes.

    Let’s talk about the areas that most integrative health experts agree have the greatest impact on your overall health. Avoiding disease, yes, of course, but looking, feeling, and being your best.

    Here they are:

    • Nutrition
    • Exercise
    • Emotions
    • Sleep
    • Relationships
    • Social connections
    • Community
    • Spirituality/meditation/restoration
    • Exposure to toxins

    A good health is a condition when you’re feeling great at doing anything, when you can keep your spirit up, when you can eat well and happily, when you’re capable to do your works, when you’re not feeling burdened to do simple daily sport, and when you put on smiles on your face everyday.That’s a good health in physical and psycological terms.


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    • Physical health
    • Mental health

    Physical health –

    1. Being fit, not overweight
    2. Eating calories u require, not overeating
    3. Eating healthy foods like whole grains legumes vegetables fruits milk and nuts
    4. Avoiding all junk food like oils, added sugar n refined flours
    5. Working out or playing an hour a day

    Mental health –

    1. Positive attitude towards life
    2. Being happy and sharing happiness
    3. Being self content not greedy
    4. Accept failures and accepting life is not perfect
    5. Free of addictions like drinking, smoking, drugs


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    • Good Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life.
    • It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems.
    • Factors for good health include genetics, the environment, relationships, and education.
    • A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person’s health.

    Good health starts with taking care of ourselves first, not only because of discipline, a good regimen of exercises or cardiovascular knowledge. That’s all fine but also there is the importance of taking care of ourselves in the way we eat. There has to be better choices in dieting and calorie intake, better choices of food can give you the metabolism you need for greater quality in exercise overall. Take my word for it, eating well will make you feel well and in the long run promote goodwill for exercising and getting stronger and more healthy every day.

    Fits as a fiddle Healthy, really healthy, in very great physical state. There are several potential derivations with the saying, one which retains that a precisely ventilated fiddle appears and appears really striking that it’s a compliment to get a individual to function as compared with it. Two additional chances claim that the original saying was inserted as a fiddler by which fiddler was a nickname applied possibly into a fighter with fancy footwork or into whoever played with the fiddle at vibrant Irish dances, the majority which lasted from dusk to dawn with out having any breaks. In each cases, the fiddler could have to become physically healthy and have great stamina to last all through the occasion. Similar expressions are nice as a fiddle and face made from a fiddle, the latter utilized to spell out someone who’s exceptionally attractive.


    You are (means-body) what you take. Same is for the soul. I am not healthy freak. I take what I want. For me – I take,what my body wants. Technically speaking – your body has demands and you have to supply them. Food supply was changed in late 50s. GMO was invented. Since than – everything is not as it seems. Basicly, to stay healthy now, you have to grow your own crops and cattle. Organic food in America is grown without any fertilizer. Means – doesn’t have any benefits for health purposes except one-doesn’t have any chemicals at all. I am not sure about it.

    According to definition World Health organistion health is..A state of complete physical, mental and social well being and not mere absence of disease or infirmity..

    However controversies exist that health is not a state but is a dynamic process..

    Physical health: fitting perfectly into the “reference male/female” criteria of your country..

    In simple terms physical health is

    absence of disease

    Correct functioning of organ systems

    correct BMI

    Correct calorie intake

    Correct level of sugar, lipids, etc..

    Correct work and rest hours


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    Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease but the ability to recover and bounce back from illness and other problems. Factors for good health include genetics, the environment, relationships, and education.


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